Live Q&A
youtu.be
Exercise has numerous benefits for both mental and physical health. It increases the levels of dopamine, serotonin, and norepinephrine while reducing inflammation in the body. This leads to improved cognition, increased energy levels, and better oxygenation through increased blood flow. Exercising outdoors in nature has additional advantages, as the aromatic compounds emitted by plants and soil positively affect heart rate, blood pressure, oxygenation, and mood. Sunlight also helps maintain a stable circadian rhythm and aids in the absorption of vitamin D, which is associated with reduced inflammation and improved mood.
Exercise improves vagal tone, allowing the heart to respond to stressors and return to baseline more rapidly. It also provides catharsis, allowing for the release of energy and emotions. Both intense and low-intensity exercise have benefits, with intense exercise releasing endorphins for pain management and gentle exercise reducing inflammation and oxidative stress. Gentle exercise also helps keep joints lubricated and prevents stiffness.
To maintain motivation for exercise, it is important to engage in activities that are enjoyable. Establishing a routine and exercising at the same time every day can help make it a habit. Having a workout buddy can also make exercise more enjoyable and promote consistency. When starting an exercise routine, it is crucial to start slowly and gradually increase intensity or duration to prevent soreness and injuries. Paying attention to form is also important to avoid injuries.
Overall, exercise has repeatedly been shown to improve mental and physical health. It is important to find the type of exercise that is enjoyable and listen to your body to avoid overdoing it.
Exercise has numerous benefits for both mental and physical health. It increases the levels of dopam