Trauma Related Symptoms Hypervigilance and Exaggerated Startle Response
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Today, Dr. Dawn-Elise Snipes discusses two symptoms that may be caused by trauma: hypervigilance and an exaggerated startle response. When individuals experience trauma, they may feel unsafe and powerless. As a result, their nervous system remains on high alert even after the trauma has ended. This state of hypervigilance causes individuals to have difficulty relaxing and constantly scan their environment for threats. They struggle to focus on the present because they don't feel safe. This hypervigilance is a survival mechanism to prevent being caught off guard again. Additionally, many people with hypervigilance also experience an exaggerated startle response. When they are startled, they feel like they are going to jump out of their skin. This response is a result of being constantly primed and ready to spring into action due to the constant state of alertness. However, as individuals start feeling safer and more empowered in their environment, these symptoms gradually decrease. It is important for individuals to identify what they need to feel safe and secure in the present moment as part of the recovery process.
Today, Dr. Dawn-Elise Snipes discusses two symptoms that may be caused by trauma: hypervigilance and