5 Reasons We Resist Change and Ways to Move Forward
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The content segments discuss the reasons why people resist change and provide strategies for making intentional changes. Dr. Dawn-Elise Snipes emphasizes that intentional change requires planning and motivation. She distinguishes between necessary change, which we do because we have to, and intentional change, which we do because we want to. However, motivation is not always easy to come by, even with well-thought-out goals and plans. Dr. Snipes highlights that any change we make will impact the time and energy we have for other important aspects of our lives.
The segments also address the challenges that come with making intentional changes, such as cravings, disrupted sleep, pain, and stiffness. Dr. Snipes suggests coping with these discomforts and being prepared for the challenges that may arise. She emphasizes the importance of considering the impacts of change on various aspects of life, such as physical, emotional, cognitive, environmental, and interpersonal factors.
The content segments also discuss the fear of failure and the importance of redefining the relationship with failure and success. Dr. Snipes encourages individuals to learn from past failures and use them as opportunities for growth. She recommends reflecting on relapses and creating a relapse prevention plan to avoid similar situations in the future. Additionally, the segments highlight the significance of acquiring knowledge, setting achievable goals, managing time effectively, simplifying tasks, and finding motivation to overcome resistance and successfully make intentional changes.
Overall, the content provides practical tips and insights to help individuals navigate the process of making intentional changes and overcome the challenges that may arise.
The content segments discuss the reasons why people resist change and provide strategies for making