Increasing Attention Span: Quickstart Guide
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The content segments provide tips and strategies for improving attention span. Dr. Dawn-Elise Snipes emphasizes the importance of being realistic about one's starting point, as the average adult attention span is around 10 to 15 minutes. To eliminate physical distractions, it is suggested to address bodily needs such as hunger, pain, discomfort, or fatigue, and take periodic breaks to stretch and move around. Cognitive distractions can be managed by jotting down random thoughts on a notepad to get them out of the head. Environmental distractions, like sights, smells, and sounds, can be minimized by creating a controlled study environment or using noise-canceling headphones. Turning off pop-up notifications on the computer is also recommended to prevent distractions.
Additional tips include setting specific times to check emails, focusing on one task at a time, and setting small goals to increase motivation and track progress. Identifying the most alert and focused times of the day and scheduling work accordingly is important. Journaling prompts are provided to assess progress and set goals. While caffeine can counteract distractions by increasing focus and attention, it is important to find the right balance and not consume excessive amounts.
Exercise, meditation, and mindfulness practices are suggested to improve attention span by increasing neurotransmitters and reducing distracting thoughts. Getting enough quality sleep is crucial for maintaining focus. Gradually increasing the time spent focusing on a task and setting realistic goals are helpful strategies. Choosing one specific area to focus on and identifying the benefits of improving attention in that area can provide motivation. Dr. Snipes also mentions additional resources available on her website for addressing adult ADHD and increasing attention span.
The content segments provide tips and strategies for improving attention span. Dr. Dawn-Elise Snipes