Morning Mindfulness Activity | CBT Counseling Tools
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The content segments discuss the importance of morning mindfulness activities and the concept of a mindfulness inventory in order to start the day with awareness and promote well-being. Dr. Dawn-Elise Snipes provides guidance on various mindfulness techniques to shake off the fog from the night and prepare for the day ahead. These techniques include deep breathing exercises like square breathing and using a mantra song to stimulate deep breathing.
The mindfulness inventory involves assessing one's physical and emotional states. Physically, individuals are encouraged to consider their needs and any vulnerabilities that may make them more prone to distress, such as tiredness, pain, sickness, allergies, or hunger. Restfulness and sleep quality are also important factors to reflect on, addressing any issues that may have contributed to poor sleep.
Emotionally and mentally, individuals are prompted to assess their mood, emotional needs, and attitude. The mindfulness inventory also extends to the environmental and relational aspects of one's life, considering what makes them feel safe and empowered, as well as nurturing relationships and identifying potential triggers.
Dr. Snipes emphasizes the importance of having a plan to cope with potential challenges and avoid getting thrown off track. This involves creating a chart of non-negotiable tasks and activities that nurture important aspects of life. Envisioning a successful day and choosing a grounding mantra are also suggested.
Morning mindfulness activities help individuals turn off autopilot and use their energy more efficiently throughout the day. At the end of the day, individuals are encouraged to review and reflect on their day, celebrate successes, and learn from mistakes to move forward towards a rich and meaningful life.
The content segments discuss the importance of morning mindfulness activities and the concept of a m