Understanding the Need for Validation and Control with Dr. Dawn-Elise Snipes
youtu.be
The content segments discuss the concepts of validation and control in relation to our happiness and well-being. Validation refers to receiving approval and acceptance from ourselves, significant others, and potentially a higher power. It is important to understand that we do not need validation from everyone, and self-validation is crucial. We must acknowledge our worth and accept that we are not perfect but still good people. Surrounding ourselves with people who validate us is beneficial, even if they do not explicitly express it. Validation can take different forms, including validating our feelings, thoughts, and being.
The segments also emphasize the importance of letting go of control and forgiving others. When we validate ourselves, we no longer rely on others for our sense of worth, making it easier to let go of anger and resentment. Letting go and forgiveness are choices we make to be true to ourselves and focus on what is important to us. It is important to recognize that we cannot control others, but we can control our own actions and choices. Psychological flexibility is highlighted as a way to unhook from negative thoughts and take actions that enhance our well-being.
Living authentically and embracing our values and qualities is emphasized as a way to attract others who appreciate us. The segments provide exercises for self-validation, such as identifying our values and characteristics that make us awesome. It is also important to surround ourselves with people who embody the qualities we admire and recognize that we possess similar qualities. Overall, the content emphasizes the importance of self-validation, letting go of control, and embracing our worth and deserving of love and respect.
The content segments discuss the concepts of validation and control in relation to our happiness and