Evening Mindfulness Activity | CBT Counseling Tools
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The content segments discuss the importance of practicing mindfulness in the evening to reflect on how one used their energy throughout the day and make improvements for the next day. Dr. Dawn-Elise Snipes suggests starting with a grounding exercise, such as deep breathing, to relax and release stress. This can be done by inhaling for a count of four, envisioning cool blue entering the body, holding for a count of four, and exhaling for a count of four, envisioning stress leaving the body. Other activities like blowing bubbles or singing a mantra song can also encourage deep breathing and relaxation.
After the grounding exercise, Dr. Snipes recommends conducting a mindfulness inventory. This involves reflecting on physical well-being, identifying needs and vulnerabilities, and considering coping strategies for future situations. Emotionally and mentally, individuals are encouraged to identify and process their feelings, recognize their needs, evaluate coping strategies, and assess concentration levels. The goal is to gain self-awareness and make improvements for the next day.
When reflecting on the day, it is important to consider the things in the environment that helped feel safe and empowered, as well as what triggered feelings of unsafeness. Evaluating coping strategies and considering what can be done differently next time is crucial. Relationally, focusing on three things done well and any problems with people can help improve future interactions. Gratitude is emphasized, and nurturing relationships, including with pets, is encouraged in the evening.
Practicing evening mindfulness allows individuals to clear their heads, separate stresses from the day, celebrate successes, and embrace gratitude. Reflecting on the day and making improvements can effectively use energy and lead to a rich and meaningful life.
The content segments discuss the importance of practicing mindfulness in the evening to reflect on h