Creating Secure Attachment Part 2 Consistency
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The content segments discuss the importance of consistency in attachment and mental health, particularly in relationships. Consistency communicates trustworthiness and predictability, creating a sense of safety. It involves keeping promises, maintaining structure and routine, and clearly communicating expectations. However, it is important to strike a balance and not be overly consistent, as spontaneity can also be valuable. Authenticity plays a role in consistency as well, as living authentically helps us be more consistent and allows others to know who we truly are.
Consistency in relationships establishes trust and predictability. Being authentic and open in our interactions helps others know what to expect from us. Open communication is crucial, as expecting others to read our minds can lead to inconsistency. Before being consistent with others, it is essential to be consistent with ourselves. Regularly checking in with ourselves allows us to understand our thoughts, wants, and needs, and respond consistently to meet them. Recognizing consistency in others helps us identify who we can rely on.
Consistency in relationships helps us feel safe and protected. It allows us to predict how others will behave and respond, reducing the likelihood of feeling attacked or hurt. Demonstrating consistency involves keeping promises, maintaining structure and routine, and communicating openly. Consistency builds trustworthiness and predictability, nurturing the connection.
When working with children, it is important to consider their age and developmental stage. Teaching younger children strategies to stay safe and feel empowered is crucial. Addressing mental health issues in children with ADHD requires understanding specific symptoms and their causes. Identifying triggers and finding alternative behaviors suitable for the child can address unwanted behaviors. The speaker encourages listeners to email their questions for more detailed answers and mentions a Discord chat room for members.
Overall, consistency in relationships and self-consistency are vital for attachment, mental health, and effective communication.
The content segments discuss the importance of consistency in attachment and mental health, particul