Creating the Life You Want One Day at a Time with CBT, Mindfulness & Goal Setting
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The content segments discuss various strategies and concepts for creating the life you want. Dr. Dawn-Elise Snipes emphasizes the importance of defining your values and creating a mind map of what your rich and meaningful life looks like. She suggests identifying important aspects of your life and writing down why they are important and how you will nurture or improve them. Dr. Snipes also advises taking stock of the good things in your life before focusing on areas that need improvement.
Utilizing resources and setting realistic goals are also highlighted. Dr. Snipes suggests breaking goals into small, consistent changes and setting specific, measurable, achievable, rewarding, and time-limited goals. Daily and weekly goals are recommended to stay motivated. Skills for healthy relationships, such as self-awareness, self-esteem, communication, and boundaries, are discussed.
The importance of being present and aware of thoughts, wants, and needs is emphasized. Mindful self-awareness is introduced, and Dr. Snipes suggests dedicating time to research and learn about it. Reflecting on progress and identifying signs of mastery are encouraged. The process can be applied to other sub-goals, such as enhancing self-esteem and improving assertive communication.
Improving health is discussed as a way to positively impact relationships. Dr. Snipes advises being mindful when making changes and reflecting on progress. Striving for progress, not perfection, and learning from challenges are highlighted. The reciprocal impact of changes on various aspects of life is recognized, such as the positive effects of improving self-esteem on relationships, physical well-being, and cognitive functioning.
Overall, the content provides practical strategies and concepts for creating the life you want, emphasizing the importance of defining values, utilizing resources, setting goals, being present, improving health, and recognizing the interconnectedness of different aspects of life.
The content segments discuss various strategies and concepts for creating the life you want. Dr. Daw