Cognitive Behavioral Therapy (CBT) Skills and Counseling Techniques with Dr. Dawn-Elise "Doc" Snipes
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The content segments provide an overview of cognitive behavioral therapy (CBT) and its focus on understanding how thoughts and beliefs impact emotions and behaviors. The speaker emphasizes the importance of challenging negative core beliefs and cognitive distortions in order to create a more positive and adaptive perspective. They discuss the impact of stress, physical factors, and social influences on our thoughts and behaviors, highlighting the need to evaluate the accuracy and bias of our thoughts. The speaker also emphasizes the importance of developing skills to recognize and correct biased thoughts independently. They discuss the negative effects of thinking errors on social interactions and overall well-being, and encourage clients to separate feelings from facts and examine the evidence supporting their emotions. The speaker provides examples of cognitive distortions, such as all-or-nothing thinking and magnification, and encourages clients to consider alternative perspectives and challenge irrational thoughts. They also discuss the impact of attributional errors and the need to evaluate the origins and validity of our thoughts and beliefs. Overall, the content emphasizes the importance of self-reflection, challenging negative thoughts, and developing more adaptive perspectives in order to improve well-being and relationships.
The content segments provide an overview of cognitive behavioral therapy (CBT) and its focus on unde