3 Ways to Stimulate the Vagus Nerve

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Today, Doc Snipes discusses three ways to trigger the vagus nerve, which helps activate the relaxation response in the body. The first method is to slow down your breathing, specifically targeting the abdominal vagus nerve. By doing so, you can signal to your brain that there is no immediate threat. The second method involves chewing gum, which stimulates the vagus nerve in the face. Lastly, massaging the inside of your ears can also stimulate the vagus nerve. These techniques can be helpful in promoting relaxation and reducing distress.

Today, Doc Snipes discusses three ways to trigger the vagus nerve, which helps activate the relaxati