Live Q&A and Recalibrating the HPA-Axis
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The content segments discuss the impact of trauma on the brain and body, as well as strategies for healing and rewiring the brain. Trauma affects the HPA axis, leading to dysregulation and excitotoxic shrinking of the hippocampus. The connection between the default mode network (DMN) and the amygdala strengthens, resulting in hyper vigilance and fear-based thinking. Trauma also weakens vagal tone, affecting the relaxation response. Unresolved trauma can lead to sleep disruption, cognitive decline, systemic inflammation, and changes in hormone levels.
The impact of trauma on interpersonal relationships varies depending on the type of trauma experienced. Trauma triggers can retraumatize individuals, leading to a loss of safety and trust. Trauma can also increase separation and safety anxiety for oneself and loved ones.
To address the impact of trauma, a holistic approach is necessary. Strengthening vagal tone through deep breathing and aerobic exercise, reducing inflammation through nutrition and stress management, and preserving neurons through engaging in hobbies and socializing are important strategies. Mindfulness can help reduce unnecessary activation of the stress response, while pain management techniques and grief processing are crucial for overall well-being. Cognitive restructuring, vulnerability awareness, and managing triggers can help individuals feel safe and empowered. Encouraging individuals to identify what is important to them and accessing community resources can also be beneficial. Developing secure relationships, assertiveness skills, and self-awareness are important for managing interpersonal triggers and promoting healing and rewiring of the brain.
The content segments discuss the impact of trauma on the brain and body, as well as strategies for h