What is Mental Health? | Mental Health Awareness Month 2022
youtu.be
The content segments discuss various aspects of mental health presented by Dr. Dawn-Elise Snipes. Mental health is defined as the ability to have motivation and engage in life. Lack of motivation to engage in beneficial behaviors may indicate a mental health issue, while having motivation to pursue a rich and meaningful life is a sign of good mental health. Controlling behaviors and reacting appropriately to situations also indicate mental health.
Emotions play a crucial role in mental health. All emotions have a function, but individuals with mental health issues may have an overly sensitive anger and anxiety warning system. Having a manageable range of emotions and being able to tolerate distress are important for mental well-being.
The importance of distress tolerance is highlighted, as individuals with good mental health can acknowledge and sit with unpleasant emotions without being overwhelmed. Distress tolerance involves recognizing that difficult emotions can be endured and seeking help when necessary. Coping strategies can be explored once in a calmer state.
Clear thinking is another aspect of mental health. Disruptions in sleep can affect the brain's ability to clear out waste products, leading to fogginess. Adequate deep sleep is necessary for clear thinking, learning, and memory. People with good mental health can focus their attention, learn effectively, and commit things to memory.
Overall, mental health encompasses motivation, control of behaviors, a manageable range of emotions, distress tolerance, and clear thinking. These aspects contribute to an individual's overall well-being and ability to engage in a rich and meaningful life.
The content segments discuss various aspects of mental health presented by Dr. Dawn-Elise Snipes. Me