Live Chat with Dr. Dawn-Elise Snipes
youtu.be
The content segments focus on addressing mental health issues related to the COVID-19 pandemic. A recent study revealed that many people are experiencing sleep problems, appetite difficulties, temper control issues, headaches, stomach aches, increased alcohol or drug use, and worsening of current conditions. To address these issues, it is important to prioritize sleep hygiene by maintaining a consistent sleep schedule, avoiding stimulating activities before bed, and creating a sleep-friendly environment. Exposure to natural light is also crucial for regulating circadian rhythms and maintaining mental well-being.
Additionally, vitamin D deficiencies due to limited outdoor exposure during the pandemic should be addressed. Spending just 10 minutes outside each day can help maintain adequate vitamin D levels. It is also important to set limits on news consumption to avoid feeling overwhelmed and maintain a healthier mental state.
Taking measures to stay COVID-free, such as practicing good hygiene and maintaining a healthy lifestyle, is within our control. Engaging in exercise releases "happy" neurochemicals and boosts energy levels. Being mindful of alcohol consumption and eating habits is also crucial for maintaining mental and physical well-being.
Other factors to consider include ergonomics for those working from home, as poor ergonomics can lead to pain and decreased energy. It is important to be mindful of eating habits, create a conducive environment for healthy eating, and incorporate movement, stretching, and deep breathing into daily routines.
Overall, it is important to focus on what we can control, make choices that prioritize well-being, and seek help if experiencing clinical depression or suicidal thoughts. Taking care of mental health is crucial during these challenging times.
The content segments focus on addressing mental health issues related to the COVID-19 pandemic. A re