Relapse Prevention with DREAM: Determination Resilience Exceptions Awareness Motivation
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The content segments discuss various aspects of relapse prevention and resilience in recovery. Dr. Dawn-Elise Snipes defines relapse as the return of old behaviors due to various reasons, such as ineffective new behaviors, stress, and falling back into old habits. To develop an effective relapse prevention plan, it is crucial to understand individual triggers and vulnerabilities. Dr. Snipes introduces the mnemonic DREAM (determination, resilience, exceptions, awareness of vulnerabilities, and motivation) as key concepts in the relapse prevention plan.
Resilience is emphasized as an important quality in recovery and life in general. It involves bouncing back from setbacks and approaching challenges with curiosity, flexibility, and persistence. The importance of finding exceptions to distress, being aware of vulnerabilities, and maintaining motivation is also highlighted.
The content segments discuss the importance of recognizing and addressing factors that can impact resilience, such as sleep, nutrition, physical health, and hormone imbalances. Strategies for coping with depressive episodes, managing stress, and enhancing motivation are also discussed. Additionally, the importance of being authentic, compassionate, and identifying as a survivor is emphasized.
Overall, the content emphasizes the importance of understanding triggers, vulnerabilities, and relapse warning signs, as well as building resilience and maintaining motivation. By incorporating these concepts into their recovery journey, individuals can develop effective relapse prevention plans and lead rich and meaningful lives in recovery.
The content segments discuss various aspects of relapse prevention and resilience in recovery. Dr. D