Developing Psychological Flexibility | Advanced Counselor Training
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The series of discussions presented by the speaker revolve around the concept of psychological flexibility and its role in achieving a rich and meaningful life. Psychological flexibility involves accepting oneself and the present moment, making conscious choices, and acting in ways that align with personal values and goals. Dr. Dawn-Elise Snipes, in a live webinar, introduces this concept, rooted in cognitive behavioral therapy, and emphasizes the importance of safety and defining 'destination happiness' for individuals, especially those recovering from addiction. The speaker also highlights the significance of self-care, self-acceptance, and the development of healthy relationships through better communication and understanding. Visualization of goals and relationships, energy management, and nurturing valued aspects of life are encouraged. The speaker advises against wasting energy on unproductive activities and emphasizes the importance of addressing obstacles and practicing self-compassion. Psychological flexibility is described as a two-way road, where one can either move towards or away from their goals, and the speaker advocates for engaging in activities that build happiness and address underlying issues. The importance of adjusting schemas to be fact-based, managing resistance to change, and taking baby steps towards change is discussed. The speaker also delves into cognitive distortions that can skew perception and emphasizes the need for a fact-based approach to life's challenges. Good sleep, nutrition, hydration, exercise, and social support are presented as foundational steps in healing and gaining energy for positive changes. The speaker provides strategies for managing energy and reactions, such as acceptance, compassion, re-evaluating old beliefs, and creating a gratitude tree. The concept of 'unhooking' from negative thoughts and directing behaviors towards a fulfilling life is outlined, with an exercise using monopoly money to represent daily energy. The speaker offers strategies for coping with pain and stress, suggesting seeking support, setting achievable goals, and creating an environment with 'happy triggers.' The importance of acknowledging and accepting pain without judgment and focusing on controllable factors is stressed. The speaker concludes by reinforcing the value of using energy purposefully to progress towards one's goals and values, and the practice of psychological flexibility and acceptance.
The series of discussions presented by the speaker revolve around the concept of psychological flexi