Quickstart Guide to Cognitive Restructuring with Dr. Dawn-Elise Snipes | Mental Health Month 2020
youtu.be
The content segments discuss the concept of cognitive restructuring and its application in changing our thoughts and perspectives. Cognitive restructuring involves looking at situations from a different angle and focusing on the positive aspects rather than the negative. It helps us overcome challenges and view failures as learning opportunities. By recognizing our thoughts as thoughts rather than facts, we can evaluate whether they are accurate or not.
The segments also highlight various techniques of cognitive restructuring. These include unhooking from negative thoughts, conducting a cost-benefit analysis, disputing thoughts using facts, looking for exceptions, considering alternate perspectives, evaluating probabilities, and focusing on what we can change. These techniques help us challenge and reframe our thoughts, allowing us to approach difficult situations with a more positive and resilient mindset.
The content emphasizes the relevance of cognitive restructuring in coping with the challenges of the COVID-19 pandemic. It suggests practical steps like social distancing and handwashing, but also emphasizes the importance of restructuring our thoughts to feel calmer and more secure. Developing distress tolerant thoughts and providing ourselves with the same support we would give to others are highlighted as effective techniques in this regard.
Overall, cognitive restructuring is presented as a powerful tool for changing our mindset and approach to situations. It encourages us to view things from different perspectives, overcome challenges, and break free from limiting thoughts and beliefs. By applying cognitive restructuring techniques, we can navigate through difficult times with resilience and determination.
The content segments discuss the concept of cognitive restructuring and its application in changing