How the Subconscious Impacts Decision Making
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In these content segments, Dr. Dawn-Elise Snipes discusses the influence of the subconscious mind on decision-making and emotions. She explains that our subconscious is filled with memories and observational learning from past experiences, which form schemas or expectations of what will happen in the future. However, she highlights that what we often think is our subconscious is actually in our conscious mind, but we are not aware of it because we tend to live mindlessly.
Dr. Snipes emphasizes the importance of checking our assumptions and schemas because they are not always true. She encourages challenging negative thoughts and evaluating the facts in the present moment. Our brain relies on prior memories to determine whether to trigger fight or flight responses, but it is crucial to recognize if the current situation truly poses a threat.
Mindfulness plays a significant role in managing emotions and making informed decisions. Dr. Snipes suggests practicing mindfulness and focusing on the things that make life rich and meaningful. She also mentions the concept of transference, where we project past experiences onto current relationships, and emphasizes the need to evaluate the facts of the present situation.
In light of ongoing challenges in the world, Dr. Snipes acknowledges the exhaustion and overwhelm people may be feeling. She encourages reflecting on subconscious thoughts and taking positive steps to increase happiness. It is important to recognize what aspects of our lives we have control over and let go of the things causing stress.
In conclusion, Dr. Snipes expresses gratitude for the audience's presence and invites them to share future topics of interest. She emphasizes the importance of mindfulness and taking control of the things within our power to create a more fulfilling life.
In these content segments, Dr. Dawn-Elise Snipes discusses the influence of the subconscious mind on