Ask Me Anything About Mental Health and Wellness! Live Q&A
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Dr. Dawn-Elise Snipes hosts a live Q&A on mental health, discussing compassion fatigue and the importance of self-compassion. Terrell seeks advice on curing driving anxiety, emphasizing the need to evaluate thoughts and keep a log of safe experiences. Nora addresses bipolar rapid cycling and night terrors, highlighting the importance of consulting a psychiatrist and managing toxic shame. Recognizing and evaluating negative emotions, writing down thoughts, and defining a meaningful life are crucial steps in managing depression. Cancer treatments are improving, and minimizing risk factors through lifestyle choices is essential, while mental health in older adults can be affected by retirement and physiological changes. Effective management of bipolar and schizophrenia involves working with doctors and accessing resources like Medicaid or Medicare. Lastly, addressing self-sabotage, inner child struggles, and the need for validation can help in healing past traumas and moving towards positive goals.
Dr. Dawn-Elise Snipes hosts a live Q&A on mental health, discussing compassion fatigue and the impor