Breaking the Cycle of Pornography (Porn) Addiction
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The presentation focuses on breaking the cycle of porn addiction and is based on the book "Breaking the Cycle" by George Collins. The presenter, Dr. Dawn Elise Snipes, discusses the addictive nature of pornography and its similarities to gaming addiction. While gaming addiction is recognized in the DSM-5 and ICD-10, porn addiction is not, although there is movement towards recognizing it as a legitimate issue.
The presenter explores the impact of early exposure to pornography and sexual activity, particularly on individuals with troubled childhoods or who found masturbation as a means of self-soothing. They also discuss the higher risk of addiction for those exposed to sexually explicit material at an early age. The presenter highlights that anyone can be vulnerable to porn addiction, regardless of age.
Strategies to address excessive porn use are discussed, including identifying triggers, creating a list of alternative activities, and removing or restricting access to porn. The presenter emphasizes the importance of addressing underlying issues such as low self-esteem, depression, anxiety, anger, and insomnia. They suggest developing coping skills and finding healthier ways to manage these issues.
The presenter also discusses the impact of porn addiction on various aspects of life, including relationships, work, and finances. They provide resources such as the book "Breaking the Cycle" and suggest seeking support from trusted individuals.
Overall, the presentation aims to raise awareness about the addictive nature of pornography, provide strategies for breaking the cycle of addiction, and address the underlying issues that contribute to excessive porn use.
The presentation focuses on breaking the cycle of porn addiction and is based on the book "Breaking