Why Am I Eating So Much on Quarantine (And Life Hacks to Help You Stop) with Dr. Dawn Elise Snipes
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The speaker in this content discusses the reasons why people may be overeating during quarantine and provides strategies to manage this behavior. One reason for overeating is using food as a form of self-medication for depression and anxiety. Eating high fat, high sugar, and high processed foods releases dopamine and serotonin, temporarily improving mood. Stress can also lead to overeating as a distraction or to increase dopamine and serotonin levels. To combat this, the speaker suggests creating a list of 10 activities to serve as distractions and engaging in them for 15 minutes before giving in to cravings. Finding enjoyable hobbies and activities, exploring online opportunities, and practicing mindful eating are also recommended to combat boredom and mindless eating. The speaker emphasizes the importance of maintaining consistent sleep routines and exposure to bright light to regulate circadian rhythms and hunger cues. Triggers, such as seeing appetizing food, can also lead to overeating, and the speaker suggests turning attention to something else and delaying the decision to eat. Intuitive eating is encouraged, where one listens to their body's cravings and needs. The speaker also addresses the importance of providing support and life skills to individuals in the prison system, particularly those with trauma and addiction issues. Lastly, the speaker acknowledges concerns related to patients in the healthcare system during the pandemic and emphasizes the need to address frustration, anger, guilt, and grief.
The speaker in this content discusses the reasons why people may be overeating during quarantine and