Arlene Englander Interview - Author of "Let Go Of Emotional Overeating and Love Your Food"
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The content segments discuss the issue of emotional overeating and provide strategies for overcoming it. Emotional overeating is a widespread problem, with a high percentage of the population being either obese or overweight. The consequences of emotional overeating are both biopsychosocial, leading to health issues and a negative impact on overall well-being.
The speakers emphasize the distinction between occasional emotional eating and problematic emotional overeating, highlighting the role of using food as an escape rather than for pleasure or nourishment. They suggest starting meals with healthier foods, eating slowly, and being mindful of hunger and fullness cues.
The speakers also discuss the importance of finding pleasure in eating, self-acceptance, and self-love. They recommend using cognitive-behavioral therapy techniques to address stress and negative thoughts. Additionally, they provide strategies for dealing with stress at the dinner table, such as using the "sandwich technique" to assertively set boundaries and change the subject gracefully.
Exercise is highlighted as a beneficial tool for emotional overeaters, improving mood, weight control, and overall health. The speakers emphasize the importance of pushing through resistance and finding enjoyable ways to incorporate exercise into daily routines.
The content also touches on the importance of quality sleep, individualized approaches to health, and the role of professionals in guiding clients towards healthy choices. Mnemonic devices are suggested as helpful tools for promoting mindful eating.
Overall, the content provides a comprehensive overview of emotional overeating, its consequences, and strategies for overcoming it, emphasizing the importance of self-care, mindfulness, and seeking professional guidance.
The content segments discuss the issue of emotional overeating and provide strategies for overcoming