30 Strategies for Rewiring the Traumatized Brain & Undoing the Effects of Trauma | Undo PTSD & cPTSD
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The content segments discuss the impact of trauma on the brain and body, as well as strategies for healing and rewiring the traumatized brain. Trauma affects both the brain and the body, with the brain interpreting what we see and activating the stress response system. Trauma leads to dysregulation of the HPA axis, excitotoxic shrinking of the hippocampus, and strengthened connections between the default mode network, amygdala, and prefrontal cortex. This results in a fear-based mindset, hypervigilance, and a loss of safety and personal empowerment. Unresolved trauma can lead to imbalances in neurotransmitters, emotional dysregulation, cognitive effects, and difficulties with trust and relationships.
To address the impact of trauma, a holistic approach is necessary. Strengthening vagal tone through deep breathing and aerobic exercise can help manage anxiety and activate the relaxation response. Nutrition plays a role in reducing inflammation, and antioxidant-rich foods high in omega-3s are recommended. Quality sleep, hormone balance, engaging in hobbies, and practicing acts of kindness can also promote brain health and preserve neurons. Mindfulness practices help individuals recognize triggers and assess whether there is an actual threat in the present moment. Grounding techniques, relaxation exercises, and problem-solving skills are important for managing emotions effectively. Processing grief and trauma in a safe and empowered manner is crucial for healing. Creating a safe and empowering environment involves addressing basic needs, inner child work, developing secure attachments, setting boundaries, and practicing assertiveness. By reducing stress and promoting a sense of control, the brain and body can heal and develop new schema that promote empowerment and safety.
The content segments discuss the impact of trauma on the brain and body, as well as strategies for h